We host yet another wonderful guest; Chris Smith from Newcastle.
We start right in with his work with CALM and our personal experiences with our own mental challenges and journey to mental health. There is also Chris’ journey in the martial arts. Though he doesn’t state it out-right, and we didn’t ask, I think it is safe to say he is a master.
He shares openly and there is a lot of wonderful bits to pull and add to one’s tools for health and well-being.
And then Chris and Marc geek out… which we need to allow for, yes?