Episode #250: Jon Paul Crimi on Breathwork, Healing Trauma, and Living with an Open Heart

Two hundred and fifty rides ago, Moped Outlaws set out with a simple idea: have honest conversations with interesting people and see where the road leads.

Along the way we’ve explored creativity, resilience, adventure, loss, reinvention, and the countless ways people find meaning in their lives. Thank you to every guest, listener, supporter, and fellow traveler who has joined us for the first 250 rides.

For this milestone episode, Greg and Marc sit down with breathwork teacher, trainer, and entrepreneur Jon Paul Crimi for a powerful conversation about emotional healing, trauma, personal transformation, and the surprising power of conscious breathing.

In This Episode

The science behind conscious connected breathwork
Trauma, stress, and the nervous system
Sympathetic vs. parasympathetic states
Why emotions are stored in the body
The relationship between breathwork and recovery
Cold plunges, resilience, and physical wellness
Letting go of dreams to discover purpose
Working with celebrities and maintaining authenticity
Vulnerability as a path to transformation
Training the next generation of breathwork practitioners

Jon Paul Crimi is a breathwork facilitator, trainer, entrepreneur, and founder of Breathe With JP. After building multiple successful businesses and spending years pursuing a career in Hollywood as a screenwriter, he discovered conscious connected breathwork and dedicated his life to sharing its transformative benefits.

Over the past fifteen years, Jon Paul has trained thousands of students around the world and developed a modern, practical approach to breathwork that combines science, emotional healing, and personal development. His work focuses on helping people reduce stress, process unresolved emotional experiences, and reconnect with purpose and gratitude.

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